DFO Style Files: Let’s get physical

21 May 2020

In the iconic words of Olivia Newton-John: “Let’s get physical!” With everyone sharing their at-home workouts, including Jane Fonda who joined TikTok to recreate her iconic 80’s workout, now is the time to roll off the couch and move your body!

 

Working out is always more palatable with new threads and we can’t go past the Easy Compressed Sports Bra and Ultimate Yoga 7/8 Tights from Lorna Jane. The bright and flattering-on-every-skin-tone colour sold us, but the moisture wicking properties and the ‘nothing 2 C here’ fabric will keep you cool, dry and covered, meaning your only distraction will be the drama unfolding on Tiger King.

If you do decide to venture out of the living room to get your sweat on, treat your feet to the Fila Axilus 2 Energised Sneaker. These beauties will take you from sweating it out on a walk with the dog, to keeping your cool at the supermarket.

Don’t let all that extra love you’ve been showing your skin go to waste the minute you step outside. Make sure you slip, slop and then slap on this Adidas Trucker Cap, which will keep you protected from the sun while you raise your heart rate.

As the temperature drops, we’ll all need some extra motivation to venture outside and the cosy Oakley B1B Po Hoodie is the perfect antidote to the cold. Pull it on over your workout gear to keep warm on those cool mornings or use it as an extra layer while you snuggle up on the couch. Pro tip – size up for the perfect oversized look for work(out) or play!

We’re not denying that moving your body is essential, however the most important thing you can do is keep hydrated! Proper hydration keeps your muscles oxygenated, your mood balanced, improves your cognitive function, and aids in immunity. We know how hard it is to get your eight glasses a day but having a water bottle on hand helps to keep track of your water intake throughout the day! Bright enough not to lose in your bag, fill this Puma Training Water Bottle up 3 times daily to smash both your workout and water intake targets!

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